Sheet Pan Garlic Butter Steak Strips and Green Beans
Sheet Pan Garlic Butter Steak Strips and Green Beans is a quick, mouthwatering dish perfect for busy weeknights. Juicy steak strips are seasoned to perfection and roasted alongside vibrant green beans, all drizzled in rich garlic butter. This one-pan meal minimizes cleanup while delivering a satisfying and flavorful experience that will have everyone eagerly coming back for seconds.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb flank steak, cut into strips
- 1 lb fresh green beans, trimmed
- 4 cloves garlic, minced
- 4 tbsp unsalted butter, melted
- 2 tbsp olive oil
- 1 tsp salt
- 1 tsp black pepper
- 2 tbsp low-sodium soy sauce
- 1 tsp dried oregano
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a bowl, combine steak strips with olive oil, minced garlic, salt, pepper, and oregano until evenly coated.
- Arrange the steak on one half of the baking sheet and place green beans on the other half.
- Drizzle melted butter over both the steak and green beans.
- Roast for 15-20 minutes or until the steak is cooked through and green beans are tender; toss halfway through cooking for even roasting.
- Serve hot with an extra drizzle of garlic butter if desired.
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 420
- Sugar: 2g
- Sodium: 650mg
- Fat: 26g
- Saturated Fat: 10g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 39g
- Cholesterol: 95mg
Keywords: - Substitute green beans with asparagus or broccoli for variety. - For added flavor, let the steak marinate in the garlic butter mixture for 30 minutes before roasting.