Sheet Pan Garlic Shrimp and Asparagus
Sheet Pan Garlic Shrimp and Asparagus is a quick and flavorful one-pan meal that elevates your dining experience without the hassle of extensive cleanup. This dish combines succulent shrimp, vibrant asparagus, and aromatic garlic, all roasted to perfection in just 12 minutes. Perfect for busy weeknights or impressing guests, it’s a delightful option that showcases fresh ingredients and bold flavors.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 pound large shrimp, peeled and deveined
- 1 bunch fresh asparagus, trimmed
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- Juice of 1 lemon
- 1 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- Line a baking sheet with parchment paper or spray with nonstick cooking spray.
- In a large bowl, mix shrimp, asparagus, olive oil, garlic, lemon juice, red pepper flakes, salt, and pepper until well coated.
- Spread the mixture evenly on the prepared baking sheet.
- Roast for 10-12 minutes until shrimp are pink and asparagus is tender-crisp.
- Serve immediately with additional lemon juice if desired.
Nutrition
- Serving Size: 1 plate (approximately 314g)
- Calories: 350
- Sugar: 2g
- Sodium: 800mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 220mg
Keywords: - For extra flavor, sprinkle Parmesan cheese over the dish before serving. - Substitute asparagus with broccoli or bell peppers for variety. - Avoid overcooking shrimp to maintain optimal tenderness.