Sheet Pan Honey Garlic Chicken and Zucchini
Sheet Pan Honey Garlic Chicken and Zucchini is a delightful, one-pan meal that combines juicy chicken thighs and tender zucchini in a sweet and savory honey garlic sauce. This easy-to-make dish minimizes cleanup while delivering vibrant flavors, making it perfect for weeknight dinners or casual gatherings. Enjoy the harmonious blend of succulent chicken and fresh vegetables as you savor each bite!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb boneless, skinless chicken thighs
- 2 medium zucchinis, sliced into half-moons
- 4 cloves garlic, minced
- 1/4 cup honey
- 3 tbsp low-sodium soy sauce
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Line a large baking sheet with parchment paper or lightly spray with nonstick cooking spray.
- In a mixing bowl, combine chicken thighs, olive oil, minced garlic, soy sauce, and honey. Toss until evenly coated.
- Slice zucchinis into half-moons approximately 1/2 inch thick.
- Place seasoned chicken on one side of the baking sheet and arrange zucchinis on the other side. Drizzle any leftover marinade over the top.
- Roast in the preheated oven for 25–30 minutes until the chicken reaches an internal temperature of 165°F (74°C) and zucchinis are tender.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 380
- Sugar: 19g
- Sodium: 720mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 29g
- Cholesterol: 130mg
Keywords: Feel free to substitute zucchini with bell peppers or broccoli for variety. Marinate chicken for at least 30 minutes for enhanced flavor. For added texture, sprinkle sesame seeds or fresh herbs as garnishes before serving.