Sheet Pan Honey Mustard Pork Tenderloin with Carrots
Sheet Pan Honey Mustard Pork Tenderloin with Carrots is a delightful one-pan meal that perfectly balances succulent pork and sweet, roasted carrots. The dish features a mouthwatering honey mustard glaze that creates an irresistible aroma while cooking, making it ideal for busy weeknights or special gatherings. With minimal prep and clean-up required, this flavorful recipe will leave everyone at the table asking for seconds.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1.5 pounds pork tenderloin
- 1 pound baby carrots
- 1/4 cup raw honey
- 2 tablespoons Dijon mustard
- 2 tablespoons olive oil
- 2 tablespoons low-sodium soy sauce
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a bowl, whisk together honey, Dijon mustard, olive oil, soy sauce, salt, and pepper.
- Place the pork tenderloin on the prepared baking sheet and brush half of the honey mustard mixture over it.
- Toss baby carrots in remaining olive oil, salt, and pepper; arrange around the pork on the baking sheet.
- Roast for 25-30 minutes or until the pork reaches an internal temperature of 145°F (63°C) and carrots are tender.
- Let the pork rest for five minutes before slicing; drizzle with remaining glaze before serving.
Nutrition
- Serving Size: 1/4 of recipe (approximately 200g)
- Calories: 350
- Sugar: 15g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 95mg
Keywords: For added flavor, sear the pork in a hot skillet before baking. Substitute baby carrots with other vegetables like Brussels sprouts or sweet potatoes. Experiment with different mustards to customize your glaze.