Sheet Pan Maple Balsamic Chicken with Brussels Sprouts
Sheet Pan Maple Balsamic Chicken with Brussels Sprouts is a simple yet impressive one-pan meal that combines tender chicken with caramelized Brussels sprouts, all enveloped in a sweet and tangy maple-balsamic glaze. Perfect for busy weeknights or special occasions, this dish delivers delightful flavors with minimal effort, making it an instant family favorite.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 lb fresh Brussels sprouts, halved
- 2 tbsp olive oil
- 1/4 cup pure maple syrup
- 1/4 cup balsamic vinegar
- 4 garlic cloves, minced
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp Dijon mustard
Instructions
- Preheat oven to 400°F (200°C).
- Wash and trim Brussels sprouts; cut larger ones in half. Cut chicken into even pieces.
- In a bowl, whisk together maple syrup, balsamic vinegar, garlic, Dijon mustard, salt, and pepper.
- On a large baking sheet, place chicken on one side and toss Brussels sprouts with olive oil, salt, and pepper before adding them alongside the chicken. Drizzle half of the marinade over both.
- Bake for 25-30 minutes until chicken reaches an internal temperature of 165°F (75°C) and sprouts are golden brown.
- Brush remaining marinade over the dish halfway through cooking.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 14g
- Sodium: 570mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 6g
- Protein: 36g
- Cholesterol: 100mg
Keywords: - For added flavor, marinate the chicken for at least an hour before cooking. - Feel free to substitute Brussels sprouts with green beans or carrots. - Add crumbled feta cheese before serving for extra zest.