Sheet Pan Maple Dijon Pork Chops
Sheet Pan Maple Dijon Pork Chops are a delightful blend of sweet and savory flavors, perfect for elevating your dinner routine. Juicy pork chops coated in a rich maple-Dijon glaze roast alongside vibrant vegetables, creating a complete meal in one pan. This easy-to-make dish is ideal for busy weeknights or special occasions, minimizing cleanup while maximizing taste. Your family will love this scrumptious recipe that brings comfort and joy to the table.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 bone-in pork chops (1-inch thick)
- 1/3 cup pure maple syrup
- 3 tablespoons Dijon mustard
- 3 cloves fresh garlic, minced
- 2 cups mixed vegetables (carrots and Brussels sprouts)
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a bowl, whisk together maple syrup and Dijon mustard. Place pork chops on the sheet pan and brush with the glaze.
- Sprinkle minced garlic over the pork chops; season with salt and pepper.
- Toss mixed vegetables in olive oil, salt, and pepper, then arrange them around the pork chops.
- Bake for 25-30 minutes until cooked through (internal temperature of 145°F).
- Serve immediately, drizzling any leftover marinade over each plate.
Nutrition
- Serving Size: 1 pork chop with veggies (300g)
- Calories: 445
- Sugar: 14g
- Sodium: 560mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 36g
- Cholesterol: 90mg
Keywords: - For extra flavor, marinate the pork chops in the maple-Dijon mixture for at least 30 minutes before cooking. - Substitute honey or agave for maple syrup or add fresh herbs like rosemary for added depth.