Sheet Pan Maple Dijon Pork with Brussels Sprouts
Delight your taste buds with Sheet Pan Maple Dijon Pork with Brussels Sprouts, a quick and flavorful dinner that combines juicy pork tenderloin with perfectly roasted Brussels sprouts. This effortless one-pan meal fills your kitchen with irresistible aromas and is sure to impress family and friends alike. With minimal cleanup, you can enjoy the delightful blend of sweet maple syrup and tangy Dijon mustard without the hassle. Perfect for busy weeknights, this dish is as satisfying to make as it is to eat.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb pork tenderloin
- 1 lb fresh Brussels sprouts, halved
- ¼ cup pure maple syrup
- 2 tbsp Dijon mustard
- 2 tbsp olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.
- Pat the pork tenderloin dry; mix maple syrup, Dijon mustard, garlic powder, salt, and pepper in a bowl. Coat the pork generously with the mixture.
- Toss halved Brussels sprouts in olive oil, salt, and pepper until coated.
- Place marinated pork in the center of the sheet pan; arrange Brussels sprouts around it. Drizzle any leftover marinade over the sprouts.
- Roast in the oven for 25-30 minutes until the pork reaches an internal temperature of 145°F (63°C) and Brussels sprouts are crispy-tender.
- Let rest for five minutes before slicing and serving.
Nutrition
- Serving Size: 1/4 of recipe (150g)
- Calories: 350
- Sugar: 10g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 90mg
Keywords: - For added flavor, marinate the pork overnight. - Substitute Brussels sprouts with green beans or carrots if desired. - Use a meat thermometer for perfect doneness.