Sheet Pan Maple Dijon Salmon and Veggies
Sheet Pan Maple Dijon Salmon and Veggies is a quick and flavorful dinner option that combines succulent salmon fillets with a delightful maple-Dijon glaze, complemented by vibrant, roasted vegetables. This one-pan meal is perfect for busy weeknights or gatherings, offering a satisfying balance of sweet and savory flavors. Easy to prepare and visually stunning, it will quickly become a family favorite.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 salmon fillets (6 oz each)
- 2 tbsp Dijon mustard
- 3 tbsp pure maple syrup
- 1 bunch asparagus (8 oz), trimmed
- 1 cup cherry tomatoes, halved
- 1 red bell pepper, sliced
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- Line a large baking sheet with parchment paper.
- In a bowl, whisk together Dijon mustard and maple syrup until smooth.
- Arrange salmon fillets in the center of the baking sheet; surround with asparagus, cherry tomatoes, and red bell pepper.
- Drizzle vegetables with olive oil; season with salt and pepper.
- Generously brush the maple-Dijon mixture over the salmon fillets.
- Bake for 15-20 minutes or until salmon flakes easily with a fork and veggies are tender.
Nutrition
- Serving Size: 1 salmon fillet with veggies (approx. 8 oz total)
- Calories: 350
- Sugar: 7g
- Sodium: 360mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 70mg
Keywords: Substitute salmon for trout or chicken for variety. Add spices like paprika or garlic powder for an extra kick. Use seasonal vegetables to enhance flavor and color.