Sheet Pan Maple Dijon Salmon and Winter Veggies
Sheet Pan Maple Dijon Salmon and Winter Veggies is a quick and delicious one-pan meal that combines flavorful salmon fillets with vibrant roasted winter vegetables. Glazed with a sweet and tangy maple-Dijon sauce, this dish is not only easy to prepare but also makes for minimal cleanup—perfect for busy weeknights. In just 20 minutes, you can serve up a nutritious dinner that’s sure to impress family and friends alike.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 salmon fillets (6 oz each)
- 1/4 cup pure maple syrup
- 2 tbsp Dijon mustard
- 2 cups Brussels sprouts, halved
- 2 cups carrots, sliced
- 3 tbsp extra virgin olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- Line a large baking sheet with parchment paper.
- In a small bowl, whisk together maple syrup and Dijon mustard until smooth.
- Toss Brussels sprouts and carrots on the baking sheet with olive oil, salt, and pepper.
- Nestle the salmon fillets among the veggies and drizzle with the maple-Dijon glaze.
- Bake for 15-20 minutes until the salmon flakes easily with a fork and the veggies are tender.
Nutrition
- Serving Size: 1 salmon fillet with veggies (approx. 300g)
- Calories: 380
- Sugar: 8g
- Sodium: 240mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g (includes approx. 4g omega-3 from salmon)
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 75mg
Keywords: - Feel free to substitute vegetables based on availability; zucchini or bell peppers work well too. - Add fresh herbs like dill or thyme for an elevated flavor profile. - Store leftovers in an airtight container for up to three days.