Sheet Pan Maple-Glazed Sausage with Apples & Brussels Sprouts
Sheet Pan Maple-Glazed Sausage with Apples & Brussels Sprouts is a delicious one-pan meal that combines the sweetness of maple syrup with savory smoked sausage, tender Brussels sprouts, and crisp apples. This easy-to-make dish is perfect for busy weeknights or casual gatherings, delivering a satisfying harmony of flavors and textures in every bite.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb smoked sausage links
- 1 lb Brussels sprouts, trimmed and halved
- 2 medium Honeycrisp apples, cored and sliced into wedges
- 1/4 cup pure maple syrup
- 2 tbsp extra virgin olive oil
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- Preheat your oven to 400°F (200°C).
- Prepare the Brussels sprouts by washing and trimming them; slice larger ones in half. Core and cut the apples into thick wedges.
- On a sheet pan, combine the smoked sausage, Brussels sprouts, and apple wedges. Drizzle with olive oil, salt, and pepper.
- Pour maple syrup over the mixture and toss gently to coat evenly.
- Roast in the preheated oven for 25-30 minutes until the sausage is golden brown and the Brussels sprouts are crispy-tender.
- Serve warm, drizzling any leftover glaze from the pan over each plate.
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 460
- Sugar: 12g
- Sodium: 980mg
- Fat: 27g
- Saturated Fat: 9g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 18g
- Cholesterol: 70mg
Keywords: For extra flavor, marinate the sausage in maple syrup overnight. Substitute Brussels sprouts with green beans or add nuts for added crunch. To make it healthier, opt for leaner sausages and reduce the amount of maple syrup.