Sheet Pan Maple-Mustard Pork Tenderloin with Root Veggies
Indulge in the irresistible Sheet Pan Maple-Mustard Pork Tenderloin with Root Veggies, a delicious one-pan meal that combines succulent pork tenderloin drizzled with a sweet and tangy maple-mustard glaze, roasted alongside colorful root vegetables. This effortless dish is perfect for cozy family dinners or entertaining guests, delivering a burst of flavor while making cleanup a breeze.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb pork tenderloin
- 1/4 cup pure maple syrup
- 2 tbsp Dijon mustard
- 2 medium carrots, sliced
- 2 medium parsnips, sliced
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- In a bowl, whisk together maple syrup and Dijon mustard until smooth.
- Season pork tenderloin generously with salt and pepper; place on a parchment-lined baking sheet.
- Arrange sliced carrots and parsnips around the pork; drizzle with olive oil and toss to coat evenly.
- Pour half of the maple-mustard glaze over the pork and roast for 25-30 minutes until the internal temperature reaches 145°F (63°C), brushing with remaining glaze halfway through cooking.
- Allow the pork to rest for a few minutes before slicing and serve with roasted veggies.
Nutrition
- Serving Size: 1 portion
- Calories: 350
- Sugar: 14g
- Sodium: 250mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 80mg
Keywords: Feel free to substitute other root vegetables like sweet potatoes or Brussels sprouts for added variety. For an extra flavor boost, consider incorporating herbs such as thyme or rosemary into the glaze.