Sheet Pan Maple Mustard Salmon
Sheet Pan Maple Mustard Salmon is a delightful weeknight meal that effortlessly combines flavor and simplicity. With its sweet-tangy glaze and vibrant vegetables, this one-pan dish transforms an ordinary dinner into a gourmet experience. In just 20 minutes, you’ll enjoy perfectly flaky salmon with caramelized edges, making it a hit for both family dinners and entertaining friends. Cleanup is quick and easy, allowing you to savor the moment without stress.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 skinless salmon fillets (6 oz each)
- 1/4 cup pure maple syrup
- 2 tbsp Dijon mustard
- 2 tbsp olive oil
- 3 garlic cloves, minced
- 2 tbsp fresh lemon juice
- 1 cup asparagus or broccoli, trimmed
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper.
- In a small bowl, whisk together maple syrup, Dijon mustard, minced garlic, olive oil, and lemon juice.
- Place salmon on one side of the baking sheet and brush with half of the glaze. Arrange vegetables on the other side.
- Season everything with salt and pepper and drizzle with more olive oil.
- Bake for 15-20 minutes until salmon flakes easily and reaches an internal temperature of 145°F (63°C). Drizzle with remaining glaze before serving.
Nutrition
- Serving Size: 1 salmon fillet (170g)
- Calories: 330
- Sugar: 13g
- Sodium: 180mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg
Keywords: - Feel free to substitute seasonal vegetables like green beans or bell peppers. - For added flavor, consider garnishing with fresh herbs like parsley or thyme. - Store leftovers in an airtight container for up to three days; reheat gently.