Sheet Pan Maple-Roasted Chicken Thighs with Sweet Potatoes & Brussels Sprouts
Sheet Pan Maple-Roasted Chicken Thighs with Sweet Potatoes & Brussels Sprouts is a hassle-free one-pan meal that elevates your weeknight dinners. Juicy chicken thighs are glazed with rich maple syrup and roasted alongside caramelized sweet potatoes and tender Brussels sprouts, creating a colorful and flavorful feast. This easy recipe delivers a comforting dish full of nutrients, perfect for impressing family and friends while saving time in the kitchen.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 bone-in chicken thighs (about 1.5 lbs)
- 1/4 cup pure maple syrup
- 2 medium sweet potatoes, peeled and cubed (about 2 cups)
- 1 lb Brussels sprouts, trimmed and halved
- 2 tbsp extra virgin olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Place chicken thighs on one side of the baking sheet; drizzle with olive oil and season generously with salt, pepper, and garlic powder.
- On the other side, add cubed sweet potatoes and halved Brussels sprouts; toss with olive oil, salt, and pepper.
- Drizzle maple syrup over both chicken and veggies.
- Roast in preheated oven for 35-40 minutes until chicken reaches an internal temperature of 165°F (75°C) and veggies are tender.
- Serve warm, drizzling any reserved maple syrup on top if desired.
Nutrition
- Serving Size: 1 piece (about 350g)
- Calories: 480
- Sugar: 10g
- Sodium: 300mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 38g
- Cholesterol: 140mg
Keywords: - For added flavor, consider mixing in fresh herbs like thyme or rosemary. - Swap vegetables based on preference—carrots or broccoli work well too. - Ensure chicken skin is dry before seasoning for maximum crispiness.