Sheet Pan Mediterranean Frittata
Savor the Mediterranean with this Sheet Pan Mediterranean Frittata, a vibrant and flavorful dish that combines fluffy eggs, fresh vegetables, and creamy feta. Perfect for brunch gatherings or family breakfasts, this easy-to-make frittata transforms simple ingredients into a stunning meal that will impress everyone at your table.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 8
- Category: Brunch
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 8 large eggs
- 1 cup cherry tomatoes, halved
- 1 cup bell peppers, diced (red or yellow)
- 1/2 cup red onion, thinly sliced
- 1 cup fresh spinach, chopped
- 3/4 cup feta cheese, crumbled
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and lightly spray a sheet pan with nonstick cooking spray.
- In a bowl, combine cherry tomatoes, bell peppers, red onion, olive oil, salt, and pepper; toss until well coated.
- In another bowl, whisk together eggs with additional salt and pepper until frothy.
- Spread the veggie mixture evenly on the sheet pan and pour the whisked eggs over it.
- Sprinkle crumbled feta evenly on top.
- Bake for 20-25 minutes until eggs are set and lightly golden. Allow to cool slightly before slicing into squares.
Nutrition
- Serving Size: 1 square (approx. 110g)
- Calories: 160
- Sugar: 3g
- Sodium: 420mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 220mg
Keywords: Feel free to customize your frittata by adding seasonal vegetables like zucchini or herbs such as dill for extra flavor. Store leftovers in an airtight container in the refrigerator for up to four days.