Sheet Pan Parmesan Crusted Cod with Roasted Broccolini
Sheet Pan Parmesan Crusted Cod with Roasted Broccolini is a delicious and effortless weeknight meal. Tender cod fillets are topped with a crispy Parmesan crust and paired with vibrant, roasted broccolini, all prepared on a single sheet pan. This dish combines rich flavors and textures, making it perfect for both family dinners and entertaining guests.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 2
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 fresh cod fillets (6 oz each)
- 1 cup broccolini (about 4 oz)
- 1/2 cup freshly grated Parmesan cheese
- 2 tbsp extra virgin olive oil
- 1 tsp garlic powder
- Zest of 1 lemon
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (220°C).
- Line a large baking sheet with parchment paper.
- Place the cod fillets on one side of the baking sheet; drizzle with olive oil, garlic powder, lemon zest, salt, and pepper.
- On the other side, arrange the broccolini; drizzle with olive oil and season with salt and pepper.
- Generously sprinkle Parmesan cheese over both cod and broccolini.
- Bake for 15-20 minutes until the cod flakes easily and the broccolini is tender-crisp. Drizzle with extra lemon juice before serving.
Nutrition
- Serving Size: 1 cod fillet (170g) with broccolini
- Calories: 360
- Sugar: 2g
- Sodium: 540mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 90mg
Keywords: Swap broccolini for asparagus or Brussels sprouts for variety. Experiment with different cheeses like mozzarella or cheddar for a unique twist. Leftovers can be stored in an airtight container in the fridge for up to three days.