Sheet Pan Parmesan Crusted Pork Chops and Broccoli
Sheet Pan Parmesan Crusted Pork Chops and Broccoli is a delightful one-pan meal that elevates weeknight dinners with minimal effort. Juicy boneless pork chops are coated in a crispy Parmesan crust, paired with tender, roasted broccoli for a nutritious and flavorful dish. Perfect for busy families or unexpected guests, this recipe is ready in under an hour, ensuring maximum flavor with minimal cleanup.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless pork chops (1 inch thick)
- 1 cup grated Parmesan cheese
- 4 cups fresh broccoli florets
- 2 tablespoons extra virgin olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Pat the pork chops dry and coat them with olive oil. In a bowl, mix together Parmesan cheese, garlic powder, paprika, salt, and pepper. Dredge each chop in the mixture until fully coated.
- In another bowl, toss broccoli florets with olive oil, salt, and pepper until evenly coated.
- Arrange the pork chops on one side of the baking sheet and spread the broccoli on the other side.
- Bake for 20-25 minutes until the pork reaches an internal temperature of at least 145°F (63°C) and is golden brown.
- Serve immediately, drizzling any pan juices over the top.
Nutrition
- Serving Size: 1 pork chop (170g) with broccoli
- Calories: 410
- Sugar: 2g
- Sodium: 680mg
- Fat: 23g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 120mg
Keywords: For enhanced flavor, marinate the pork chops for a few hours before cooking. Feel free to substitute broccoli with other vegetables like carrots or bell peppers for added variety.