Sheet-Pan Parmesan Shrimp & Veggies
Sheet-Pan Parmesan Shrimp & Veggies is an easy, flavorful dish that combines succulent shrimp and vibrant vegetables, all topped with a delicious cheesy crust. Perfect for busy weeknights or casual get-togethers, this one-pan meal is not only quick to prepare but also offers impressive nutrition and minimal cleanup. Each bite delivers a satisfying crunch and savory taste that will keep everyone coming back for more.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 pound large shrimp (peeled and deveined)
- 2 cups broccoli florets
- 1 cup bell peppers (mixed red and yellow)
- 2 tablespoons extra virgin olive oil
- 1 teaspoon garlic powder
- ¾ cup freshly grated Parmesan cheese
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Line a large baking sheet with parchment paper.
- In a bowl, combine shrimp, broccoli, and bell peppers. Drizzle with olive oil and sprinkle with garlic powder, salt, and pepper. Toss until well-coated.
- Spread the mixture evenly on the baking sheet, ensuring space between items.
- Generously sprinkle Parmesan cheese over the shrimp and veggies.
- Bake for 15-20 minutes until shrimp are pink and opaque, and veggies are tender yet crisp.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 360
- Sugar: 3g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 220mg
Keywords: Experiment with seasonal vegetables like zucchini or asparagus for variety. Ensure shrimp are dry before seasoning for better texture. For added flavor, consider including fresh herbs like thyme or oregano.