Sheet Pan Pecan Crusted Fish
Sheet Pan Pecan Crusted Fish is a simple yet impressive dish that elevates your weeknight dinners to gourmet status. With tender white fish fillets enveloped in a crunchy pecan crust, this recipe offers a delightful blend of flavors and textures. Easy to prepare and perfect for busy evenings or entertaining guests, it guarantees a satisfying meal without the hassle of complicated cooking.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 white fish fillets (such as cod or haddock)
- 1 cup finely chopped pecans
- 1 cup plain breadcrumbs
- 4 tbsp melted butter
- 2 tbsp freshly squeezed lemon juice
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a sheet pan with parchment paper.
- Pat the fish fillets dry and season with salt and pepper.
- In a bowl, mix chopped pecans, breadcrumbs, melted butter, and lemon juice until well combined.
- Coat one side of each fillet with the pecan mixture, pressing gently to adhere.
- Place the coated fillets on the prepared sheet pan, pecan side up, and bake for 15-20 minutes until golden brown and cooked through.
- Serve hot with extra lemon juice or alongside sautéed vegetables or salad.
Nutrition
- Serving Size: 1 fillet (150g)
- Calories: 320
- Sugar: 1g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 70mg
Keywords: - For added flavor, incorporate herbs like dill or parsley into the pecan mixture. - Substitute pecans with walnuts or almonds for a different twist. - Leftovers can be stored in an airtight container in the fridge for up to three days; reheat gently in the oven.