Sheet Pan Roasted Pomegranate Chicken with Carrots
Sheet Pan Roasted Pomegranate Chicken with Carrots is a deliciously vibrant dish that perfectly combines the sweetness of pomegranate with savory chicken. Juicy chicken breasts are roasted alongside caramelized carrots, creating a stunning centerpiece for any meal. This easy-to-make recipe is ideal for busy weeknights or festive gatherings, promising to impress your family and friends while bringing everyone together around the table.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 lb fresh carrots, cut into bite-sized pieces
- 1 cup pure pomegranate juice
- 2 tbsp honey
- 3 garlic cloves, minced
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.
- Season chicken breasts generously with salt and pepper on both sides.
- In a mixing bowl, whisk together pomegranate juice, honey, minced garlic, and olive oil.
- Arrange seasoned chicken on the baking sheet; surround with chopped carrots.
- Pour half of the pomegranate glaze over the chicken and carrots.
- Roast for 25-30 minutes until chicken reaches an internal temperature of 165°F (75°C), tossing halfway through.
- Drizzle remaining glaze over the dish before serving.
Nutrition
- Serving Size: 1 chicken breast with carrots (approx. 6 oz)
- Calories: 315
- Sugar: 10g
- Sodium: 90mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 95mg
Keywords: For enhanced flavor, marinate chicken in pomegranate juice for at least an hour before roasting. Substitute carrots with other root vegetables like sweet potatoes or parsnips for variety. Garnish with fresh herbs or crumbled feta cheese for added flavor.