Sheet Pan Sausage and Peppers with Balsamic Glaze
Sheet Pan Sausage and Peppers with Balsamic Glaze is a delightful one-pan dish that combines savory Italian sausage, vibrant bell peppers, and tangy balsamic glaze. This easy-to-make recipe is perfect for busy weeknights or entertaining guests. With its colorful presentation and mouthwatering flavors, it promises to be a crowd-pleaser while requiring minimal cleanup.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 1 pound Italian sausage (sweet or spicy)
- 2 cups bell peppers (mixed colors, sliced)
- 1 cup red onion (sliced)
- 2 tablespoons extra virgin olive oil
- 1/4 cup balsamic glaze
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Slice the Italian sausages into bite-sized pieces and chop the bell peppers into strips. Slice the red onion into wedges.
- In a large bowl, combine sausage, bell peppers, and onion. Drizzle with olive oil and season with salt and pepper; toss to coat.
- Spread the mixture evenly on the prepared baking sheet, ensuring not to overcrowd.
- Roast in the preheated oven for 25-30 minutes, stirring halfway through for even cooking.
- Remove from oven and drizzle generously with balsamic glaze before serving.
Nutrition
- Serving Size: 1/4 of recipe (approximately 250g)
- Calories: 350
- Sugar: 8g
- Sodium: 950mg
- Fat: 23g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 75mg
Keywords: For added flavor, consider marinating the sausage in balsamic glaze overnight. You can substitute Italian sausage with chicken or turkey sausage for a lighter option or add other vegetables like zucchini for extra nutrition.