Sheet Pan Spicy Honey Garlic Pork Tenderloin
Sheet Pan Spicy Honey Garlic Pork Tenderloin is a flavorful and vibrant one-pan meal that combines tender pork with a sweet and spicy honey garlic marinade. Roasted alongside colorful vegetables, this dish is perfect for busy weeknights or laid-back weekends, delivering an explosion of flavor that will leave everyone asking for more. Easy to prepare and clean up, it’s sure to become a family favorite.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Asian
Ingredients
Scale
- 1.5 lbs pork tenderloin
- 1/4 cup pure honey
- 4 cloves fresh garlic, minced
- 1/4 cup low-sodium soy sauce
- 1/2 tsp red pepper flakes (adjust to taste)
- 2 tbsp olive oil
- 2 bell peppers, sliced
- 2 cups broccoli florets
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, whisk together honey, minced garlic, soy sauce, olive oil, and red pepper flakes.
- Marinate the pork tenderloin in half of the marinade for at least 30 minutes.
- Chop bell peppers and broccoli into bite-sized pieces; toss them in the remaining marinade.
- Line a baking sheet with parchment paper and place the marinated pork in the center; scatter vegetables around it.
- Roast in the preheated oven for 25-30 minutes until the pork’s internal temperature reaches 145°F (63°C). Let rest before slicing.
Nutrition
- Serving Size: 1/4 of recipe (approx. 220g)
- Calories: 360
- Sugar: 18g
- Sodium: 680mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 90mg
Keywords: For enhanced flavor, marinate the pork overnight. Substitute chicken or tofu if desired; adjust cooking times accordingly. Incorporate seasonal veggies like zucchini or asparagus for variety.