Sheet Pan Sweet Chili Chicken
Discover the delightful flavors of sheet pan sweet chili chicken, where juicy chicken thighs are enveloped in a luscious sweet chili glaze and roasted with vibrant vegetables. This simple dish is perfect for busy weeknights, balancing sweet and spicy notes that will leave your family asking for more. With minimal prep and effortless cleanup, you’ll relish every bite as the enticing aroma fills your kitchen.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Asian
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken thighs
- 1/2 cup sweet chili sauce
- 3 cloves fresh garlic, minced
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 2 cups broccoli florets
- 2 tbsp lime juice
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, combine chicken thighs with salt, pepper, minced garlic, and half of the sweet chili sauce. Toss until well coated.
- Arrange marinated chicken on one side of the sheet pan and add chopped peppers and broccoli on the other side.
- Drizzle lime juice and remaining sweet chili sauce over everything.
- Bake for 25-30 minutes until chicken reaches an internal temperature of 165°F (74°C) and is golden brown.
- Let rest briefly before serving directly from the pan or plated with rice or quinoa.
Nutrition
- Serving Size: 1 piece of chicken with veggies (approx. 300g)
- Calories: 350
- Sugar: 12g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 110mg
Keywords: Feel free to substitute vegetables based on what you have; carrots or snap peas work well. For extra flavor, drizzle a little soy sauce or sprinkle sesame seeds before serving.