Sheet Pan Za’atar Chicken & Chickpeas
Sheet Pan Za’atar Chicken & Chickpeas is a vibrant, one-pan dish that brings Middle Eastern flair to your dinner table. Juicy boneless chicken thighs are perfectly seasoned with aromatic za’atar spice and roasted alongside tender chickpeas, creating an explosion of flavor in every bite. This easy-to-make recipe requires minimal cleanup, making it ideal for busy weeknights or casual gatherings. Enjoy the rich flavors and delightful textures of this wholesome meal that’s sure to impress.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Middle Eastern
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken thighs
- 1 can (15 oz) chickpeas, rinsed and drained
- 3 tbsp za’atar spice blend
- 3 tbsp extra virgin olive oil
- Juice of 1 lemon
- 4 garlic cloves, minced
- Salt and pepper to taste
Instructions
- Preheat your oven to 425°F (220°C).
- In a mixing bowl, combine chicken thighs with olive oil, za’atar, minced garlic, lemon juice, salt, and pepper. Coat well.
- In another bowl, mix chickpeas with olive oil and a pinch of salt.
- Line a baking sheet with parchment paper. Place the seasoned chicken on the sheet and scatter the chickpeas around them.
- Roast in the oven for 25-30 minutes until the chicken reaches an internal temperature of 165°F (75°C) and is golden brown.
- Let rest for a few minutes before serving directly from the pan or plating.
Nutrition
- Serving Size: 1 plate (about 350g)
- Calories: 445
- Sugar: 2g
- Sodium: 560mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 9g
- Protein: 30g
- Cholesterol: 125mg
Keywords: For added nutrition and color, consider tossing in seasonal vegetables like zucchini or bell peppers before roasting. To enhance flavors even further, marinate the chicken for an hour before cooking.