Slow Cooker Maple Pecan Sweet Potato Mash
Slow Cooker Maple Pecan Sweet Potato Mash is a deliciously creamy side dish that combines the natural sweetness of sweet potatoes with the crunch of toasted pecans and a drizzle of rich maple syrup. This easy-to-make recipe transforms any meal into a festive occasion, perfect for holiday gatherings or cozy weeknight dinners. With minimal hands-on time, your slow cooker does all the work while filling your kitchen with an irresistible aroma. Serve warm as a comforting accompaniment to your favorite main dishes or enjoy it as delightful leftovers.
- Prep Time: 15 minutes
- Cook Time: 6 hours
- Total Time: 6 hours 15 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Slow Cooking
- Cuisine: American
Ingredients
- 2 medium sweet potatoes (about 500g)
- 1/2 cup pure maple syrup (120ml)
- 1/2 cup toasted pecans (60g)
- 2 tablespoons unsalted butter (28g)
- 1 teaspoon ground cinnamon
- Salt and pepper to taste
Instructions
- Peel and chop sweet potatoes into even chunks for uniform cooking.
- Place sweet potatoes in the slow cooker and add half a cup of water.
- Sprinkle in cinnamon, salt, and pepper; stir to combine.
- Cover and cook on low for 6 hours or high for 3 hours until fork-tender.
- Once cooked, mash the sweet potatoes with butter and maple syrup until creamy.
- Top with toasted pecans before serving.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 290
- Sugar: 18g
- Sodium: 75mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 8mg
Keywords: Customize by adding vanilla extract or adjusting cinnamon levels for extra flavor. For a vegan option, replace butter with dairy-free alternatives like coconut oil. Leftovers can be stored in an airtight container in the fridge for up to three days; reheat gently.