Slow Cooker Sweet Potato & Chickpea Stew
Slow Cooker Sweet Potato & Chickpea Stew is a comforting and nutritious dish that combines the natural sweetness of tender sweet potatoes with protein-packed chickpeas. Simmered in rich coconut milk and infused with aromatic spices, this hearty stew is perfect for cozy nights in or as a delightful meal prep option. With minimal effort required, your slow cooker does all the work, allowing you to enjoy a warm, flavorful bowl of goodness that satisfies both your taste buds and your soul.
- Prep Time: 15 minutes
- Cook Time: 6 hours
- Total Time: 6 hours 15 minutes
- Yield: Serves 6
- Category: Main
- Method: Slow Cooker
- Cuisine: American
Ingredients
Scale
- 2 medium sweet potatoes (about 500g), peeled and diced
- 1 can (15 oz) chickpeas, rinsed and drained
- 1 medium yellow onion, chopped
- 4 garlic cloves, minced
- 3 cups low-sodium vegetable broth
- 1 can (13.5 oz) full-fat coconut milk
- 2 tsp curry powder
- Salt and pepper to taste
Instructions
- Peel and dice the sweet potatoes. Chop the onion and mince the garlic.
- In your slow cooker, combine sweet potatoes, chickpeas, onion, garlic, curry powder, and vegetable broth.
- Pour the coconut milk over the mixture and stir until well combined.
- Season with salt and pepper. Cook on low for 6 hours or high for 3 hours.
- Stir occasionally if possible. Once cooked, serve in bowls garnished with cilantro or lime juice.
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 350
- Sugar: 7g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 10g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Customize by adding greens like kale or spinach for added nutrition. Swap chickpeas for black beans or lentils for a different twist. Adjust spices according to your taste preference; consider adding smoked paprika for extra flavor.