Smothered Chicken
Smothered Chicken is a comforting dish that combines tender chicken thighs and a creamy, savory sauce, creating a meal that warms both the heart and the home. This recipe is easy to prepare and perfect for busy weeknights or family gatherings.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking/Frying
- Cuisine: American
Ingredients
Scale
- 1 ½ lbs boneless, skinless chicken thighs
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 cup low-sodium chicken broth
- 1 cup heavy cream
- 2 tsp paprika
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Preheat your oven to 350°F (175°C). Spray a baking dish with nonstick cooking spray.
- Season both sides of the chicken thighs with salt, pepper, and paprika.
- In a skillet over medium heat, heat olive oil. Sear chicken thighs for about five minutes per side until golden brown; then set aside.
- In the same skillet, sauté chopped onions until soft (about three minutes), add garlic, and cook for another minute.
- Pour in chicken broth while scraping any browned bits from the pan. Stir in heavy cream and simmer for five minutes until slightly thickened.
- Return chicken to the skillet, cover, and bake in the oven for about thirty minutes or until fully cooked.
Nutrition
- Serving Size: 1 piece of chicken with sauce (approximately 200g)
- Calories: 365
- Sugar: 2g
- Sodium: 360mg
- Fat: 22g
- Saturated Fat: 11g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 130mg
Keywords: Customize this recipe by adding vegetables like bell peppers or mushrooms. For added spice, mix in hot sauce according to your taste preference.