Print

Spiced Brown Sugar Chicken & Sweet Potatoes

Print Recipe

Spiced Brown Sugar Chicken & Sweet Potatoes is a comforting dish that marries savory chicken with sweet, caramelized sweet potatoes. This recipe fills your kitchen with mouthwatering aromas while offering a delightful balance of flavors. Perfect for weeknight dinners or special occasions, it’s both simple to prepare and impressive enough to wow your guests. Enjoy a plateful of warmth and satisfaction that evokes memories of family gatherings.

Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 1.5 lbs)
  • 2 medium sweet potatoes (about 1 lb), peeled and cubed
  • 1/4 cup light brown sugar
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp dried thyme
  • 1/4 cup low-sodium soy sauce
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
  2. In a bowl, toss the sweet potato cubes with olive oil, salt, pepper, and half of the brown sugar.
  3. In another bowl, mix the remaining brown sugar, garlic powder, thyme, soy sauce, and olive oil. Coat each chicken breast in this mixture.
  4. Place the chicken in the center of the baking dish and surround it with sweet potatoes.
  5. Bake for 25-30 minutes until the chicken reaches an internal temperature of 165°F (75°C) and the sweet potatoes are fork-tender.
  6. Serve hot, drizzling any leftover sauce over the top.

Nutrition

Keywords: - For added flavor, marinate the chicken for at least one hour before cooking. - Consider adding vegetables like bell peppers or onions for extra crunch. - Leftovers can be stored in an airtight container for up to three days; reheat at 350°F until warmed through.

Find it online: https://flavorinside.com/irresistible-spiced-brown-sugar-chicken-sweet-potatoes/