Sweet and Spicy Jerk Shrimp with Pineapple and Bell Peppers
Sweet and Spicy Jerk Shrimp with Pineapple and Bell Peppers is a tropical delight that combines succulent shrimp with a vibrant medley of fresh pineapple and bell peppers. Marinated in a zesty jerk sauce, this dish brings the bold flavors of the Caribbean to your table in just minutes. Perfect for summer gatherings or a quick weeknight meal, it’s guaranteed to impress with its colorful presentation and mouthwatering taste.
- Prep Time: 30 minutes
- Cook Time: 5 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Caribbean
Ingredients
Scale
- 1 lb large shrimp, peeled and deveined
- 1 cup fresh pineapple, chopped
- 1 cup bell peppers (mix of red and green), chopped
- 2 tbsp jerk seasoning
- 2 tbsp olive oil
- Juice of 1 lime
Instructions
- Prepare the Marinade: In a bowl, mix jerk seasoning, olive oil, and lime juice.
- Marinate the Shrimp: Toss shrimp in the marinade and let sit for at least 30 minutes.
- Chop Produce: While marinating, chop pineapple and bell peppers into bite-sized pieces.
- Cook Together: Heat a skillet over medium-high heat. Add marinated shrimp, pineapple, and bell peppers. Sauté until shrimp is pink and vegetables are crisp (about 5 minutes).
- Serve: Plate the dish, garnishing with fresh cilantro or lime wedges if desired.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 290
- Sugar: 6g
- Sodium: 560mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 160mg
Keywords: - Adjust spice level by modifying the amount of jerk seasoning used. - For variety, substitute shrimp with chicken or tofu; consider adding jalapeños for extra heat.