Taco Rice Casserole
Taco Rice Casserole is a family-friendly dish that perfectly blends the bold flavors of tacos with comforting rice and melted cheese. This one-dish meal features layers of seasoned ground beef, fluffy rice, and gooey cheddar, making it an ideal choice for busy weeknights and gatherings. With its delightful aroma and colorful presentation, this casserole is sure to impress your loved ones while creating lasting memories around the dinner table.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: Mexican
Ingredients
Scale
- 1 lb lean ground beef
- 1 cup long-grain white rice
- 1 oz taco seasoning (1 packet)
- 14.5 oz canned diced tomatoes with green chilies
- 1 cup shredded sharp cheddar cheese
- 15 oz canned black beans, drained and rinsed
- ½ cup sour cream
Instructions
- Preheat oven to 350°F (175°C) and spray a large baking dish with nonstick cooking spray.
- In a skillet over medium heat, brown the ground beef until fully cooked. Drain excess fat, then stir in taco seasoning, diced tomatoes, and black beans. Cook for another 5 minutes.
- Prepare the rice according to package instructions; fluff once cooked.
- In the prepared baking dish, layer half of the rice, half of the beef mixture, and half of the cheese. Repeat layers and top with remaining cheese.
- Cover with foil and bake for 25 minutes. Remove foil for the last 10 minutes to let cheese bubble.
- Cool slightly before serving with dollops of sour cream on top.
Nutrition
- Serving Size: 1/6 casserole (approximately 320g)
- Calories: 480
- Sugar: 3g
- Sodium: 850mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 75mg
Keywords: Substitute ground beef for turkey or chicken for a lighter option. Add vegetables like bell peppers or corn to boost nutrition. Store leftovers in an airtight container in the refrigerator for up to three days.