Teriyaki Miso Cod with Broccoli
Teriyaki Miso Cod with Broccoli is a mouthwatering dish that perfectly balances sweet, savory, and umami flavors. Tender cod fillets marinated in a rich teriyaki miso glaze are baked to perfection alongside vibrant broccoli florets. This easy-to-make recipe not only fills your kitchen with an irresistible aroma but also makes for a stunning centerpiece at any dinner table. Ideal for busy weeknights or special occasions, this dish promises to impress family and friends alike.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Japanese
Ingredients
Scale
- 4 cod fillets (6 oz each)
- 2 cups broccoli florets
- 3 tbsp white miso paste
- 2 tbsp low-sodium soy sauce
- 2 tbsp brown sugar
- 1 tbsp sesame oil
- 1 tsp grated fresh ginger
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). Lightly spray a baking dish with nonstick cooking spray.
- Toss broccoli florets in olive oil, salt, and pepper. Spread evenly on one side of the baking dish.
- In a bowl, whisk together miso paste, soy sauce, brown sugar, sesame oil, and ginger until smooth.
- Place cod fillets on the other side of the baking dish and generously brush with the miso glaze.
- Bake for 15-20 minutes until the cod flakes easily and the broccoli is tender-crisp.
- Serve immediately with any remaining sauce drizzled over the top.
Nutrition
- Serving Size: 1 cod fillet (170g) with broccoli
- Calories: 320
- Sugar: 8g
- Sodium: 520mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Keywords: - For extra flavor, marinate the cod in the glaze for at least 30 minutes before baking. - Feel free to swap cod for salmon or halibut based on your preference. - Add vegetables like bell peppers or snap peas for added variety.