Teriyaki Salmon Bowls
Teriyaki Salmon Bowls offer a delightful blend of sweet and savory flavors that elevate any meal into a memorable experience. Featuring tender salmon glazed in rich teriyaki sauce, these bowls are layered with fluffy rice and colorful vegetables, making them not only delicious but also visually appealing. Perfect for busy weeknights or casual gatherings, this recipe is sure to impress friends and family alike.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 2
- Category: Main
- Method: Skillet
- Cuisine: Japanese
Ingredients
Scale
- 2 salmon fillets (about 6 oz each)
- 1/4 cup teriyaki sauce
- 1 cup cooked rice (white or brown)
- 1 cup mixed vegetables (broccoli, carrots, bell peppers)
- 2 green onions, sliced
- 2 tsp olive oil
- Optional: sesame seeds for garnish
Instructions
- Cook rice according to package instructions. Set aside.
- Chop the vegetables into bite-sized pieces.
- In a skillet, heat olive oil over medium heat. Add chopped vegetables and sauté for 5-7 minutes until soft.
- Push veggies to the side and add salmon fillets to the pan. Pour teriyaki sauce over salmon and cook for 6-8 minutes on each side until flaky.
- Assemble bowls by placing rice at the bottom, topping with sautéed vegetables, and laying salmon on top.
- Garnish with sliced green onions and sesame seeds if desired.
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 540
- Sugar: 8g
- Sodium: 690mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 60mg
Keywords: Marinate the salmon in teriyaki sauce for 15 minutes before cooking for added flavor. Feel free to swap out vegetables based on your preference or what you have on hand. Substitute salmon with chicken or tofu for variations.