Teriyaki Salmon Stir Fry
Teriyaki Salmon Stir Fry is a quick and flavorful dish that brings together tender salmon and fresh vegetables in a luscious sweet and savory glaze. Perfect for busy weeknights or special occasions, this vibrant stir fry not only delights the palate but also adds a splash of color to your dinner table. With its rich umami flavor and healthy ingredients, this recipe will quickly become a family favorite.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Japanese
Ingredients
Scale
- 1 lb fresh salmon fillets (skinless, cubed)
- 2 cups mixed vegetables (bell peppers, broccoli, snap peas)
- 1/3 cup teriyaki sauce
- 2 tbsp olive oil
- 3 cups cooked rice or noodles
Instructions
- Wash and chop the vegetables into bite-sized pieces. Cube the salmon.
- Heat olive oil in a large skillet or wok over medium-high heat.
- Add the salmon cubes and sear for 3–4 minutes on each side until golden brown.
- Toss in the mixed vegetables and stir-fry for about 5 minutes until crisp-tender.
- Drizzle teriyaki sauce over the salmon and veggies, stirring well to coat. Simmer for an additional minute.
- Serve hot over rice or noodles, adding extra teriyaki sauce if desired.
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 525
- Sugar: 10g
- Sodium: 670mg
- Fat: 26g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 75mg
Keywords: - For enhanced flavor, marinate salmon in teriyaki sauce for at least 30 minutes before cooking. - Substitute salmon with chicken or tofu for alternative protein options. - Customize veggies based on availability; consider adding carrots or zucchini for variety.