Thai Chicken Lettuce Wraps
Thai Chicken Lettuce Wraps are a vibrant and flavorful dish that delivers a satisfying crunch in every bite. Juicy, seasoned chicken is nestled in crisp lettuce leaves, complemented by aromatic garlic, ginger, and a hint of spice. Whether you’re hosting friends or enjoying a cozy night at home, these wraps are the perfect appetizer or light meal that promises to delight your taste buds.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4 (2 wraps each) 1x
- Category: Appetizer
- Method: Stir-frying
- Cuisine: Thai
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 3 cloves garlic, minced
- 1 medium shallot, finely chopped
- 1 tsp fresh ginger, grated
- 3 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 1 tsp chili paste (adjust to taste)
- 8 large iceberg or butter lettuce leaves
- ¼ cup chopped peanuts for garnish
Instructions
- Cut the chicken into small pieces. Mince the garlic and ginger and chop the shallot.
- Heat sesame oil in a skillet over medium-high heat. Add the chicken and stir-fry until golden brown and cooked through (about 6-7 minutes).
- Stir in the garlic, ginger, and shallots. Cook for another 2 minutes until fragrant.
- Mix together soy sauce and chili paste in a bowl; pour over the chicken mixture and stir well, simmering for another couple of minutes.
- Spoon the chicken mixture into each lettuce leaf, top with chopped peanuts, and serve immediately.
Nutrition
- Serving Size: 1 wrap (100g)
- Calories: 210
- Sugar: 2g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 75mg
Keywords: Feel free to substitute ground turkey or tofu for a different protein option. For added crunch, consider including diced bell peppers or carrots in the filling. Fresh herbs like cilantro or mint can elevate the flavor further.