30-Minute Beef and Broccoli Stir Fry
Savor the vibrant flavors of this quick and easy Beef and Broccoli Stir Fry, ready in just 30 minutes. Tender beef sirloin, crisp broccoli, and a savory sauce combine for a delightful weeknight dinner that’s both satisfying and nutritious. This dish is perfect for busy evenings, impressing family or guests with minimal effort and maximum taste.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 1 lb beef sirloin, thinly sliced
- 2 cups fresh broccoli florets
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- ¼ cup low-sodium soy sauce
- 2 tbsp brown sugar
- 1 tbsp sesame oil
- 1 tbsp vegetable oil (for cooking)
Instructions
- Prepare your ingredients: slice the beef against the grain, chop the broccoli into florets, mince garlic, and grate ginger.
- In a bowl, mix together soy sauce, brown sugar, sesame oil, minced garlic, and grated ginger to create the sauce.
- Heat vegetable oil in a large skillet over medium-high heat. Add beef slices and cook until browned (about 3-4 minutes), stirring frequently.
- Add broccoli florets along with the remaining sauce to the skillet. Stir together and cook for an additional 2 minutes until broccoli is tender yet still crisp.
- Serve hot over rice or noodles, optionally garnished with sesame seeds.
Nutrition
- Serving Size: 1 cup (220g)
- Calories: 290
- Sugar: 6g
- Sodium: 680mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 60mg
Keywords: Add bell peppers or snap peas for extra crunch. Substitute chicken or tofu for a different protein option. For meal prep, store leftovers in an airtight container; reheat on medium heat.