30-Minute Teriyaki Tofu Stir Fry
30-Minute Teriyaki Tofu Stir Fry is a flavorful and satisfying dish that combines crispy tofu with vibrant vegetables, all tossed in a sweet and savory teriyaki sauce. Perfect for busy weeknights or impressing guests, this quick stir fry comes together in just half an hour. With its delightful textures and customizable ingredients, it’s sure to become a go-to meal in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir Fry
- Cuisine: Asian
Ingredients
Scale
- 14 oz firm tofu, cubed
- 2 tbsp vegetable oil
- 1 cup broccoli florets
- 1 cup bell peppers (any color), sliced
- 1 cup carrots, thinly sliced
- ¼ cup low-sodium soy sauce
- 2 tbsp brown sugar
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, grated
Instructions
- Press the tofu between paper towels to remove excess moisture and cut into cubes.
- Heat vegetable oil in a large skillet over medium-high heat. Add tofu in a single layer and cook for about 5 minutes until golden brown.
- Flip the tofu cubes and add broccoli, bell peppers, and carrots. Sauté for another 5 minutes until vegetables are tender-crisp.
- In a bowl, whisk together soy sauce, brown sugar, garlic, and ginger. Pour over the stir-fry mixture and simmer for an additional 2 minutes.
- Serve hot over rice or noodles.
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 280
- Sugar: 8g
- Sodium: 450mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Feel free to substitute tofu with chicken or shrimp for added protein. Customize the vegetables based on seasonal availability or personal preference such as zucchini or snap peas. For extra flavor, garnish with sesame seeds or chopped green onions before serving.