30-Minute Broccolini, Chicken Sausage & Orzo Skillet
Enjoy a vibrant and nutritious one-skillet meal that comes together in just 30 minutes! This delightful dish features tender orzo pasta mingling with juicy chicken sausage and crisp broccolini, delivering an explosion of flavor with every bite. Perfect for busy weeknights or casual gatherings, this recipe is not only easy to make but also guarantees to impress your family and friends.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 6 oz broccolini, chopped
- 12 oz chicken sausage, sliced
- 1 cup orzo pasta
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 cup low-sodium chicken broth
- Juice of 1 lemon (about 2 tbsp)
- Salt and pepper to taste
Instructions
- 1. Prepare the Ingredients: Chop broccolini into bite-sized pieces, slice chicken sausage, and mince the garlic.
- 2. Sauté Chicken Sausage: Heat olive oil in a large skillet over medium heat. Add sliced sausage and cook until golden brown (about 5 minutes).
- 3. Add Garlic & Broccolini: Stir in minced garlic and chopped broccolini; sauté for another 3 minutes until fragrant.
- 4. Cook Orzo: Pour in chicken broth and bring to a gentle boil. Add orzo pasta, cover, and simmer on low for about 10 minutes until tender.
- 5. Season & Finish: Remove from heat; stir in lemon juice, salt, and pepper to taste.
- 6. Serve: Plate the skillet dish or serve directly from the pan, garnished with lemon wedges.
Nutrition
- Serving Size: 1 plate (approx. 300g)
- Calories: 410
- Sugar: 2g
- Sodium: 680mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 3g
- Protein: 23g
- Cholesterol: 60mg
Keywords: Substitute chicken sausage with turkey or plant-based options for variations. Enhance nutrition by adding vegetables like bell peppers or spinach. Store leftovers in airtight containers for up to three days.