Cucumber & Garbanzo Bean Salad with Lemon Vinaigrette
Cucumber & Garbanzo Bean Salad with Lemon Vinaigrette is a vibrant, refreshing dish that packs a flavorful punch. This quick and easy salad features crunchy cucumbers, protein-rich garbanzo beans, and sweet cherry tomatoes, all tossed in a zesty lemon vinaigrette. Ideal for summer picnics or light lunches, it’s not only delicious but also visually appealing, making it a favorite for gatherings and meal prep alike.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Salad
- Method: No cooking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 medium cucumber, diced
- 1 can (15 oz) garbanzo beans, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 2 tbsp fresh lemon juice
- 3 tbsp extra virgin olive oil
- 1 tsp honey (optional)
- Salt and pepper to taste
Instructions
- Chop the cucumber into bite-sized pieces. Halve the cherry tomatoes and finely chop the red onion. Roughly chop the parsley.
- In a colander, drain and rinse the garbanzo beans under cold water.
- In a large bowl, combine the cucumber, garbanzo beans, cherry tomatoes, red onion, and parsley. Toss gently.
- In a separate bowl or jar, whisk together lemon juice, olive oil, and honey until combined.
- Drizzle the dressing over the salad and toss gently until all ingredients are coated.
- Serve immediately or let chill in the fridge for 30 minutes to enhance flavors.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 210
- Sugar: 3g
- Sodium: 360mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
Keywords: - For added flavor, mix in crumbled feta cheese or diced bell peppers. - Allowing the salad to rest in the fridge lets flavors meld beautifully.