Melon Salad with Prosciutto & Mint
Melon Salad with Prosciutto & Mint is a refreshing summer dish that harmoniously combines sweet melon, savory prosciutto, and aromatic mint. Perfect for picnics and gatherings, this salad is not only visually appealing but also bursting with flavor. With minimal effort required, you can create an impressive appetizer or side dish that will delight your guests. Enjoy the delightful balance of sweet and salty in every bite!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad/Appetizer
- Method: No cook
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cups ripe cantaloupe, cubed
- 2 cups ripe honeydew, cubed
- 4 oz prosciutto, sliced thinly
- ¼ cup fresh mint leaves, chopped
- 2 tbsp lime juice (freshly squeezed)
- 1 tbsp extra virgin olive oil
Instructions
- Slice the melons in half and use a melon baller or knife to create bite-sized cubes or balls.
- Cut the prosciutto into thin strips or tear it into bite-sized pieces.
- In a large bowl, combine melons, prosciutto, and chopped mint.
- In a small bowl, whisk together lime juice and olive oil.
- Drizzle the lime-olive oil dressing over the salad and gently toss to combine.
- Serve immediately for the best flavor.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 160
- Sugar: 12g
- Sodium: 450mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 10mg
Keywords: Feel free to substitute different melons or add crumbled feta cheese for extra creaminess. Experiment with herbs like basil for a unique twist. For added texture, consider tossing in some toasted nuts.