30-Minute Mediterranean Chickpea & Spinach Skillet
Experience the vibrant flavors of the Mediterranean with this quick and nutritious Chickpea & Spinach Skillet. Ready in just 30 minutes, this dish combines protein-rich chickpeas, fresh spinach, and aromatic garlic sautéed in olive oil. Perfect for busy weeknights or leisurely weekends, it’s a versatile meal that can be enjoyed as a main course or side dish.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main Course
- Method: Sautéing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 4 cups fresh baby spinach
- 2 tbsp extra-virgin olive oil
- 3 cloves garlic, minced
- 2 tbsp freshly squeezed lemon juice
- 1 tsp red pepper flakes (adjust to taste)
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add minced garlic and sauté for about 1 minute until fragrant.
- Stir in chickpeas and cook for 5 minutes until warmed through.
- Add baby spinach and cook until wilted, about 2 minutes.
- Drizzle with lemon juice and sprinkle with red pepper flakes; stir to combine.
- Serve warm, drizzling more olive oil if desired.
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 265
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 11g
- Cholesterol: 0mg
Keywords: - Customize by adding other vegetables like bell peppers or zucchini. - For added protein, consider including grilled chicken or shrimp. - Store leftovers in an airtight container for up to three days; reheat gently on the stovetop.