Sheet Pan Garlic Herb Pork Tenderloin with Peppers
Sheet Pan Garlic Herb Pork Tenderloin with Peppers is a delicious, hassle-free weeknight dinner that combines the tender juiciness of pork with the vibrant flavors of roasted bell peppers. Infused with aromatic garlic and herbs, this one-pan meal not only delivers mouthwatering taste but also ensures minimal cleanup. Perfect for busy days or impressing guests, this recipe will quickly become a staple in your culinary repertoire.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 pound pork tenderloin
- 2 cups mixed bell peppers (1 red, 1 yellow, 1 green), sliced
- 4 cloves garlic, minced
- 2 tsp dried oregano
- 2 tsp dried thyme
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Pat the pork tenderloin dry and season generously with salt, pepper, oregano, and thyme.
- In a bowl, combine sliced bell peppers with olive oil, minced garlic, salt, and pepper; toss well to coat.
- Place the seasoned pork in the center of the baking sheet and surround it with the peppers.
- Roast for 25-30 minutes or until the internal temperature of the pork reaches 145°F (63°C).
- Allow to rest for 5 minutes before slicing and serving.
Nutrition
- Serving Size: 1/4 of recipe (Approximately 200g)
- Calories: 250
- Sugar: 3g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg
Keywords: For added flavor, marinate the pork in olive oil, garlic, and herbs for at least an hour before cooking. Feel free to substitute seasonal vegetables like zucchini or asparagus for variety. Ensure not to overcrowd the pan; this helps achieve perfect caramelization.