Sheet Pan Miso Salmon and Vegetables
Elevate your weeknight dinners with this Sheet Pan Miso Salmon and Vegetables recipe. Flaky salmon fillets glazed in a savory miso marinade pair perfectly with colorful, roasted vegetables. This one-pan dish not only delivers vibrant flavors but also ensures minimal cleanup, making it ideal for busy evenings or special gatherings. Enjoy a wholesome meal that bursts with nutrition and taste in just 25 minutes!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Japanese
Ingredients
Scale
- 4 salmon fillets (about 6 oz each)
- 3 tbsp miso paste (white or red)
- 2 tbsp honey
- 1 tbsp sesame oil
- 2 tbsp low-sodium soy sauce
- 3 garlic cloves, minced
- 2 cups mixed vegetables (bell peppers, broccoli, snap peas), chopped
- 1 tbsp olive oil
- Salt and pepper, to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a bowl, whisk together miso paste, honey, sesame oil, soy sauce, and minced garlic until smooth.
- Place the salmon fillets on one side of the baking sheet and spread half of the miso mixture over them.
- On the other side of the sheet pan, arrange mixed vegetables. Drizzle with olive oil and season with salt and pepper.
- Bake for 15-20 minutes or until the salmon flakes easily with a fork and veggies are tender.
- Serve immediately, drizzling any remaining miso sauce over the salmon and vegetables.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 10g
- Sodium: 550mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 33g
- Cholesterol: 70mg
Keywords: - For added crunch, swap in seasonal vegetables such as asparagus or zucchini. - Marinate the salmon for at least 30 minutes before baking for enhanced flavor absorption. - Store leftovers in an airtight container in the fridge for up to three days.