Sheet-Pan Chicken With Broccoli, Chickpeas, And Parmesan
Indulge in a comforting meal with this Sheet-Pan Chicken With Broccoli, Chickpeas, and Parmesan. Perfectly roasted chicken breasts mingle with vibrant broccoli florets and crunchy chickpeas, all topped with melted parmesan cheese. This one-pan wonder is not only visually appealing but also a breeze to prepare, making it ideal for busy weeknights or impressing guests with minimal effort.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cups fresh broccoli florets
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup freshly grated parmesan cheese
- 2 tbsp olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Line a large baking sheet with parchment paper or spray with nonstick cooking spray.
- In a bowl, coat chicken breasts with olive oil, garlic powder, salt, and pepper.
- Arrange the seasoned chicken on the baking sheet; scatter broccoli florets and chickpeas around it.
- Bake for 25-30 minutes until the chicken reaches an internal temperature of 165°F (74°C).
- In the last five minutes of baking, sprinkle freshly grated parmesan over the dish.
- Serve warm and enjoy!
Nutrition
- Serving Size: 1 chicken breast with vegetables (approx. 300g)
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 9g
- Protein: 40g
- Cholesterol: 110mg
Keywords: - For extra flavor, let the seasoned chicken rest for 15 minutes before baking. - Feel free to substitute broccoli with asparagus or Brussels sprouts for variety. - Experiment with spices like smoked paprika or cumin for an exciting twist.