Sausage and Sweet Potato Skillet
Savor the deliciousness of this Sausage and Sweet Potato Skillet, a quick one-pan meal that combines savory sausage with sweet, tender potatoes for a comforting dish perfect for any time of day. Bursting with vibrant colors and flavors, this recipe is ideal for busy weeknights or leisurely weekends, making it an easy favorite among family and friends.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 2 medium sweet potatoes (about 400g), diced
- 1 lb (450g) Italian or turkey sausage
- 1 cup bell peppers (mix of red and yellow), sliced
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2 tbsp olive oil
- Salt and pepper to taste
- Fresh herbs (thyme or parsley) for seasoning
Instructions
- Wash and dice the sweet potatoes into bite-sized cubes.
- Heat olive oil in a large skillet over medium heat. Add onions and garlic; sauté until fragrant.
- Add sausage to the skillet, breaking it apart as it cooks until browned.
- Stir in sweet potatoes; season with salt and pepper. Cover and cook for 10 minutes.
- Add bell peppers, stir well, and cook for an additional 5 minutes until all ingredients are tender.
- Serve hot and enjoy!
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 360
- Sugar: 5g
- Sodium: 850mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 60mg
Keywords: For added nutrition, incorporate spinach or kale just before serving. Experiment with different types of sausage or add spices like smoked paprika for enhanced flavor.