Sheet Pan Buffalo Chicken & Broccoli
Sheet Pan Buffalo Chicken & Broccoli is a flavor-packed dish that combines tender, juicy chicken coated in zesty Buffalo sauce with vibrant, crispy broccoli. This one-pan meal not only delights your taste buds but also simplifies cleanup, making it perfect for busy weeknights or casual gatherings. With just a handful of ingredients and minimal prep time, you can serve up a delicious dinner that everyone will love!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 4 cups fresh broccoli florets
- 2 tbsp olive oil
- 1/2 cup Buffalo sauce
- 1 tsp garlic powder
- Salt and pepper to taste
- 2 green onions, chopped (for garnish)
Instructions
- Preheat your oven to 400°F (200°C).
- Arrange the chicken breasts on one side of a baking sheet and toss the broccoli on the other side.
- Drizzle olive oil over both chicken and broccoli. Sprinkle with garlic powder, salt, and pepper.
- Pour Buffalo sauce over the chicken, reserving some for later if desired.
- Bake for 20-25 minutes until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli is charred.
- Garnish with green onions and drizzle with additional Buffalo sauce before serving.
Nutrition
- Serving Size: 1 chicken breast (6 oz) with broccoli
- Calories: 350
- Sugar: 3g
- Sodium: 980mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 46g
- Cholesterol: 120mg
Keywords: For extra flavor, marinate the chicken in Buffalo sauce for at least 30 minutes before cooking. Substitute broccoli with your favorite vegetables like bell peppers or zucchini. Adjust the spice level by varying the amount of Buffalo sauce used.