Sheet Pan Chili Garlic Shrimp with Rainbow Peppers
Sheet Pan Chili Garlic Shrimp with Rainbow Peppers is a vibrant and flavorful dish that combines tender shrimp and colorful bell peppers in a spicy garlic glaze. This quick and easy recipe is perfect for busy weeknights or impressing guests, offering a delightful explosion of taste that keeps everyone coming back for more—all from one convenient sheet pan!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Seafood
Ingredients
Scale
- 1 lb shrimp, peeled and deveined
- 2 cups rainbow bell peppers, sliced (1 cup each of red, yellow, and green)
- 4 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp chili flakes (adjust to taste)
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine shrimp with olive oil, minced garlic, chili flakes, salt, and pepper. Toss until well-coated.
- Slice the bell peppers into strips and add them to the bowl with the shrimp.
- Spread shrimp and peppers evenly on a parchment-lined baking sheet.
- Roast in the oven for 12-15 minutes until shrimp are pink and cooked through.
- Drizzle with fresh lemon juice before serving over rice or in tacos.
Nutrition
- Serving Size: 1 cup (approximately 210g)
- Calories: 290
- Sugar: 4g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 180mg
Keywords: - Swap out bell peppers for seasonal vegetables like zucchini or asparagus for added variety. - For freshness, add herbs like cilantro or parsley before serving. - For an extra zing, consider using lime juice instead of lemon.