Instant Pot Black Bean Soup
Instant Pot Black Bean Soup is a warm, satisfying dish that combines the rich flavors of black beans with aromatic spices and fresh vegetables. This quick and easy recipe is perfect for busy weeknights or cozy gatherings, delivering a hearty meal in under an hour. Enjoy this nutritious soup on its own or topped with your favorite garnishes for an extra burst of flavor.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 6
- Category: Main
- Method: Pressure Cooking
- Cuisine: Vegan
Ingredients
Scale
- 1 cup dried black beans
- 4 cups low-sodium vegetable broth
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 bell pepper, diced (any color)
- 2 tsp ground cumin
- 1 tsp dried oregano
- Juice of 1 lime
- Salt and pepper to taste
Instructions
- Sauté the chopped onion and bell pepper in the Instant Pot using sauté mode for about 5 minutes until tender.
- Add minced garlic and sauté for another minute until fragrant.
- Stir in cumin and oregano, mixing well.
- Pour in rinsed black beans and vegetable broth; stir gently to combine.
- Seal the lid and set to high pressure for 30 minutes.
- Once cooking is complete, perform a quick release of pressure. Squeeze fresh lime juice before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 1g
- Sodium: 350mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg
Keywords: - Rinse black beans before use to remove excess sodium. - Customize by adding corn or additional spices based on your preference. - Garnish with fresh cilantro or avocado slices for added freshness.