Slow Cooker Sweet Potato and Black Bean Chili
Slow Cooker Sweet Potato and Black Bean Chili is the perfect comfort food, ideal for chilly evenings or game days. This nutritious dish features tender sweet potatoes and protein-rich black beans simmered in a flavorful blend of spices. Simply toss the ingredients in your slow cooker and let them mingle while you relax. Each bowl is a warming delight that will satisfy everyone at your table.
- Prep Time: 15 minutes
- Cook Time: 6 hours
- Total Time: 6 hours 15 minutes
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Slow Cooking
- Cuisine: American
Ingredients
Scale
- 2 medium sweet potatoes (about 500g), peeled and diced
- 1 can (400g) black beans, drained and rinsed
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 2 tsp chili powder
- 1 tsp ground cumin
- 1/4 tsp cayenne pepper (optional)
- 1 cup bell peppers, chopped (any color)
- Salt and pepper to taste
Instructions
- Peel and dice sweet potatoes into bite-sized cubes. Chop onion and bell peppers.
- In a skillet over medium heat, sauté onions and garlic for about three minutes until fragrant.
- Combine all ingredients in the slow cooker: sweet potatoes, black beans, sautéed onions, bell peppers, vegetable broth, chili powder, cumin, cayenne pepper (if using), salt, and pepper.
- Stir well to combine evenly.
- Cover and cook on low for 6 hours or high for 4 hours.
- Serve hot with optional garnishes like cilantro or avocado.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 5g
- Sodium: 380mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg
Keywords: Customize by adding corn or swapping sweet potatoes with butternut squash. For extra flavor, try smoked paprika or adjust spices based on your heat preference. Store leftovers in an airtight container in the fridge for up to five days or freeze for up to three months.