5 Ingredient Lemon Chicken with Asparagus
5 Ingredient Lemon Chicken with Asparagus is a delicious and quick weeknight meal that showcases succulent chicken breasts paired with crisp asparagus, all drizzled in a bright lemon sauce. This easy recipe requires minimal ingredients and time, making it perfect for busy families looking to enjoy a nutritious and flavorful dinner without the fuss. With just five ingredients, you’ll have a gourmet experience right at your dining table.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 lb fresh asparagus
- 1/4 cup fresh lemon juice (about 2 lemons)
- 2 tbsp olive oil
- 1 tsp garlic powder
Instructions
- Preheat the oven to 400°F (200°C) and lightly grease a baking dish.
- Season chicken breasts with salt and pepper; place them in the prepared baking dish.
- Trim asparagus ends and arrange around the chicken.
- In a bowl, whisk together olive oil, lemon juice, and garlic powder; pour over chicken and asparagus.
- Bake for 25-30 minutes until chicken reaches an internal temperature of 165°F (74°C).
- Serve hot, drizzled with pan juices.
Nutrition
- Serving Size: 1 chicken breast with asparagus (approx. 8 oz)
- Calories: 320
- Sugar: 2g
- Sodium: 90mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 42g
- Cholesterol: 120mg
Keywords: - For added flavor, consider marinating the chicken in lemon juice for an hour before cooking. - Substitute asparagus with broccoli or green beans for variety. - Leftovers can be stored in an airtight container for up to three days.