Instant Pot White Bean and Kale Soup with Lemon
Instant Pot White Bean and Kale Soup with Lemon is a vibrant, hearty dish that combines creamy white beans, nutritious kale, and zesty lemon in a comforting broth. Perfect for busy weeknights or chilly days, this quick recipe offers warmth and nourishment in every bowl. Enjoy it as a stand-alone meal or pair it with crusty bread to elevate your dining experience.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Soup
- Method: Instant Pot
- Cuisine: American
Ingredients
Scale
- 1 cup canned white beans (drained and rinsed)
- 4 cups fresh kale (chopped)
- 1 medium onion (chopped)
- 3 cloves garlic (minced)
- 4 cups low-sodium vegetable broth
- 2 tbsp olive oil
- Juice and zest of 1 lemon
- Salt and pepper to taste
Instructions
- Set the Instant Pot to sauté mode. Heat olive oil and cook onions and garlic until translucent.
- Add the white beans and vegetable broth; stir to combine.
- Mix in the chopped kale, ensuring even distribution.
- Season with salt, pepper, lemon juice, and zest; stir again.
- Seal the lid and set to high pressure for 10 minutes (30 minutes if using dried beans).
- After cooking, carefully release the pressure and serve hot, garnished with extra lemon zest if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 1g
- Sodium: 320mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg
Keywords: - For added flavor, incorporate crushed red pepper flakes or diced carrots. - Substitute kale with spinach or include other vegetables based on availability. - This soup stores well in an airtight container in the fridge for up to five days.