Lemon Garlic Chicken & Potatoes Sheet Pan
Lemon Garlic Chicken & Potatoes Sheet Pan is a vibrant and flavorful one-pan meal that marries tender chicken thighs with earthy baby potatoes and aromatic garlic, all brightened by zesty lemon. This dish is perfect for busy weeknights when you crave comfort without the fuss. With minimal prep and cleanup, gather your loved ones around this delightful meal that’s both satisfying and easy to customize.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 bone-in chicken thighs (about 1.5 lbs)
- 1 lb baby potatoes, halved
- 6 cloves garlic, minced
- Zest of 1 lemon
- Juice of 1 lemon
- 3 tbsp olive oil
- 1 tsp salt
- 1 tsp pepper
- 2 tsp dried oregano
- 1 tbsp honey
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, combine chicken thighs with olive oil, lemon juice, lemon zest, minced garlic, salt, pepper, oregano, and honey until well-coated.
- Toss halved baby potatoes in the same bowl until they are evenly covered in the marinade.
- Spread the chicken and potatoes on the prepared baking sheet in a single layer.
- Roast for 40-45 minutes or until the chicken reaches an internal temperature of at least 165°F (74°C) and potatoes are fork-tender.
- Let rest for five minutes before serving; drizzle any juices from the pan over the dish.
Nutrition
- Serving Size: 1 plate (approximately 400g)
- Calories: 430
- Sugar: 2g
- Sodium: 650mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 5g
- Protein: 26g
- Cholesterol: 100mg
Keywords: Swap baby potatoes for sweet potatoes or add seasonal vegetables like asparagus or bell peppers for extra nutrition. For enhanced flavor complexity, consider using fresh herbs such as rosemary or thyme.